Alt Wellness Weekend: Breathwork Workshop

Immerse yourself in an enriching Breathwork Workshop to unlock the power of functional breathing! During the session, you’ll be guided through breathing exercises to promote wellbeing and relaxation.

After the hour long workshop, you have the opportunity to participate in a swallow screening to better understand and optimize your breath-related functions.

What are the benefits?

Functional breathing, also known as mindful or diaphragmatic breathing, can have several benefits for mental health and overall wellbeing. Here are some of the key advantages:

– Stress Reduction
– Improved Mood
– Enhanced Focus and Concentration
– Better Sleep
– Strengthened Emotional Regulation
– Lowered Blood Pressure
– Reduced Symptoms of PTSD
– Enhanced Resilience
– Increased Self-Awareness
– Improved Emotional Wellbeing

What do I need?

Come as you are! Everyone breaths!

Comfy clothes are recommended.

Chairs will be provided, but you may also bring a yoga mat or other props you feel are necessary.